Psychological reasons are another important reason the dietician believes it's not ideal to rely on Huel for the majority of your food intake. In terms of the latter though, this is not something dietitian Helen would advise, citing an article that suggests the prolonged use of Huel could contribute to existing health problems in some cases, given the significant amounts of omega 3. With a 400-calorie serving in each meal, Huel recommends swapping in its meals one to two times a day, but explain that some customers do also rely solely on their products for nutrition as it's something they find works for them. But I would probably recommend it being used much less than this if possible." "I would suggest that it could be used, if necessary, for up to one or two meals a day, maybe a few times a week, as part of a healthy balanced diet. "This obviously depends on the individual - their lifestyle, their ability to cook, their access to healthy, nutritious foods, their eating habits, and their reasons for wanting to use a meal replacement product," advises the dietitian. VioletaStoimenova // Getty Images How many meals a day could you substitute for Huel? "For when we are in a hurry, they are preferable to a meal made up of convenient snack foods which may be nutritionally poor and high in fat, sugar and/or salt." "Nutritionally balanced powdered foods like Huel can be a convenient and useful meal replacement for use when it's difficult to get a nutritionally balanced meal using other foods, for whatever reason," registered dietitian Helen Gardiner explains. Amino acids are also naturally derived from the ingredients – and given that it's their OG product, that's what we'll mostly be discussing here. Key ingredients in the drink include powdered oats, sunflower, flaxseed, coconut, rice and dietary supplements of vitamins and minerals. The brand initially started out just with its 'just add water' shake, but now have a range of hot meals too (such as mac and cheese, Thai green curry and Mexican chilli) as part of it's Huel Hot and Savoury range. Available in powder form or as a ready-made drink, energy bars or now in meals, the idea behind Huel is that it could fulfil all of the body’s nutritional needs if you were to switch to a diet exclusively based around the drink product. Huel review What is Huel?įirst thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. So how nutritious is Huel? Does the powdered meal replacement really help fat loss? And should you consider switching out proper meals for a Huel shake? We asked an expert dietitian for her opinion. So really, there should be something for everyone!īut, before you start immediately adding twenty bags of this magical-sounding Huel powder or Huel foods to your basket, it's important to keep in mind that there also online forums are filled with 'Hueligans', who are sharing initial unpleasant side effects. The company now have protein shakes on offer too, in a whole host of flavours. But are Huel meals (hello, Hot and Savoury range), shakes and bars actually good for you? And can they actually aid with weight loss, if that happens to be a goal you're working towards?įounded on the principle of stripping food back to the basics of nutrition, many people find Huel to be cheaper, and easier, than eating normal meals – with some even claiming that due to its nutritional makeup, they could live just on Huel alone. Ingredients: water, protein blend (milk protein concentrate, milk protein isolate, whey protein concentrate, calcium caseinate), contains less than 2% of sunflower oil, vitamin and mineral blend (calcium phosphate, magnesium phosphate, potassium phosphate, sodium ascorbate, ferric orthophosphate, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese sulfate, d-calcium pantothenate, vitamin a palmitate, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, biotin, sodium molybdate, potassium iodide, sodium selenite, phytonadione, cholecalciferol, cyanocobalamin ), natural and artificial flavors, inulin, potassium phosphate, mono and diglycerides, salt, cellulose gel, sodium hexametaphosphate, sodium ascorbate (vitamin c), sucralose, cellulose gum, carrageenan, acesulfame potassium.The brand Huel has been around for a while now, after first gaining popularity with everyone from models to those in the military to bodybuilders.
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